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Channel: meditation – Sarah Wilson
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what you’re craving is much closer

Last weekend I got super antsy. It was a classic Single-When-All-Your-Friends-Are-Ensconced-In-Relationships scenario: I’d rung around everyone I knew, trying to fill out my weekend with activity…and...

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Anxiety in your bones today? Here’s the practical fix

I feel compelled to share when I’m anxious. Or, more to the point, I feel compelled to share when I find a pithy solution that might just help others orbiting the same tetchy vibe in the Zeitgeist....

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Getting too caught up

The other day my meditation teacher Tim introduced me to a young bloke over an impromptu lunch. I was not in the mood for meeting someone new, to be frank. I was thyroidy and scratchy and couldn’t deal...

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my daily health routine…since you asked for it

Gosh, we’re really getting down to the rats and mice of my life here…but I’ve been getting too many emails from you asking how I order my wellness habits to ignore the topic much longer. I’m no expert...

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Be totally glad for red men

I read a quote from someone from a book about a book about to come out, somewhere. Said quote touched on the idea of using the things that so irritatingly slow us down to…slow down. And to be grateful...

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Why my battle to tame my wandering is a good one

A thought. I was reading the follow-up to a wellbeing study I’d heard about ages ago that uses a phone app to track real-time moments in happiness. Image from serialthriller.com Psychologist Matthew...

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Have you married yourself yet?

I’ve just been introduced to the poet and philosopher, David Whyte. In his book The Three Marriages, he says we need to navigate, yep, three marriages in life: one to others (“particularly and very...

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A mindful review: M Train by Patti Smith

Here’s another book review. I liked this one. I was totally absorbed. Patti Smith, is of course the New York punk-rock legend from the eighties who has now written multiple award-winning books. M...

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Treatments that have helped my anxiety and where to find them

At the back of my new book, first, we make the beast beautiful, I promised to share on my site a list of treatments that have helped my anxiety and where to find them. This is that list. Please bear in...

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Good anxiety apps and sites you need to know about

At the back of my new book first, we make the beast beautiful, I promised to share on my site a list of some top apps and sites for anxiety. This is that list.  It’s a simple list because I personally...

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